The aim of Union Dance's lifestyle projects is to promote lifestyle choices and changes to achieve general health and well-being. Health and fitness projects with advice, providing a life changing integrated programme: dance, health, fitness, nutrition & science sessions for young people aged 12-25 years. Our exercise and dance programmes have as much impact upon our psychological well being as it has on our physical health.

'(Fit Fresh Start) A very valuable project with real impact on student concentration and attention. There was also real impact on students' attitude to healthy living and knowledge of health education. It changed the students' attitude to dance and their understanding of physical activity evolved. As main benefit, students were inspired by the Union Dance staff and their self-esteem levels improved significantly as a result.'

Francis Emeruwa, Francis Barber School